Joe Yaffe 3x6:00/3:00r row
3,836m
Meters
18:00.0
Time
2:20.7
Pace
218
Calories
164
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,691m |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 148 |
November 28, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,836m | 2:20.7 | 125 | 731 | 26 | 164 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 26 | 190 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 25 | 147 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 27 | 155 |
| r855m |
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Workout Graph
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