Joe Yaffe 6000m row
6,000m
Meters
28:26.8
Time
2:22.2
Pace
338
Calories
156
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 142 |
December 09, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.8 | 6,000m | 2:22.2 | 122 | 718 | 24 | 156 |
| 5:49.5 | 1,200m | 2:25.6 | 113 | 690 | 24 | 144 |
| 5:37.3 | 2,400m | 2:20.5 | 126 | 733 | 25 | 170 |
| 5:39.3 | 3,600m | 2:21.3 | 124 | 726 | 24 | 156 |
| 5:41.0 | 4,800m | 2:22.0 | 122 | 719 | 25 | 158 |
| 5:39.7 | 6,000m | 2:21.5 | 123 | 724 | 24 | 155 |
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Workout Graph
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