Joe Yaffe 5x4:00/2:00r row
4,402m
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
149
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,919m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 138 |
December 11, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,402m | 2:16.3 | 138 | 775 | 25 | 149 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 27 | 158 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 27 | 151 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | 139 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 25 | 144 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 27 | 156 |
| r517m |
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Workout Graph
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