Joe Yaffe 3x6:00/3:00r row
3,945m
Meters
18:00.0
Time
2:16.8
Pace
230
Calories
154
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 137 |
December 12, 2023 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,945m | 2:16.8 | 136 | 769 | 25 | 154 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 | 147 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 26 | 168 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 25 | 149 |
| r486m |
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Workout Graph
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