Joe Yaffe 2x2:00/1:00r row
950m
Meters
4:00.0
Time
2:06.3
Pace
59
Calories
134
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 980m |
| Overall Time | 6:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 143 |
December 14, 2023 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 28 | 134 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 134 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 134 |
| r30m |
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Workout Graph
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