Joe Yaffe 6000m row
6,000m
Meters
30:10.9
Time
2:30.9
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 133 |
January 31, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 6,000m | 2:30.9 | 102 | 650 | 20 |
| 6:20.5 | 1,200m | 2:38.5 | 88 | 602 | 20 |
| 6:02.2 | 2,400m | 2:30.9 | 102 | 650 | 20 |
| 5:59.6 | 3,600m | 2:29.8 | 104 | 658 | 20 |
| 5:58.9 | 4,800m | 2:29.5 | 105 | 660 | 20 |
| 5:49.8 | 6,000m | 2:25.7 | 113 | 689 | 21 |
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Workout Graph
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