Joe Yaffe v500m/2:00r...5 row
2,500m
Meters
10:10.3
Time
2:02.0
Pace
162
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 20:10.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 129 |
February 04, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 2,500m | 2:02.0 | 192 | 962 | 28 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | |
| r: 2:00 | 170m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 28 | |
| r: 2:00 | 218m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 153m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | |
| r: 2:00 | 127m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 17m | |||||
| r685m |
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Workout Graph
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