Joe Yaffe v500m/1:00r...6 row
3,000m
Meters
12:58.1
Time
2:09.6
Pace
181
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 18:58.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 128 |
February 25, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.1 | 3,000m | 2:09.6 | 160 | 852 | 27 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 28 | |
| r: 1:00 | 127m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | |
| r: 1:00 | 111m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 123m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 28 | |
| r: 1:00 | 98m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 27 | |
| r: 1:00 | 102m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 | |
| r: 1:00 | 17m | |||||
| r578m |
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Workout Graph
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