Joe Yaffe 3016m row
3,016m
Meters
16:29.8
Time
2:44.0
Pace
156
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 140 |
April 17, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.8 | 3,016m | 2:44.0 | 79 | 572 | 19 |
| 6:38.0 | 1,200m | 2:45.8 | 77 | 564 | 20 |
| 6:31.8 | 2,400m | 2:43.2 | 80 | 576 | 19 |
| 3:17.8 | 3,016m | 2:40.5 | 85 | 591 | 19 |
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Workout Graph
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