Joe Yaffe 1000m row
1,000m
Meters
4:56.4
Time
2:28.2
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 141 |
July 27, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 23 |
| 1:04.2 | 200m | 2:40.5 | 85 | 591 | 23 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 23 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 24 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 23 |
| 0:56.5 | 1,000m | 2:21.2 | 124 | 727 | 23 |
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Workout Graph
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