Joe Yaffe 4014m row
4,014m
Meters
21:41.9
Time
2:42.1
Pace
209
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 141 |
July 30, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.9 | 4,014m | 2:42.1 | 82 | 582 | 19 |
| 10:48.3 | 2,000m | 2:42.0 | 82 | 582 | 20 |
| 10:42.4 | 4,000m | 2:40.6 | 84 | 590 | 19 |
| 0:06.1 | 4,014m | 3:37.8 | 34 | 416 | 0 |
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Workout Graph
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