Joe Yaffe 6000m row
6,000m
Meters
30:15.3
Time
2:31.2
Pace
326
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 136 |
September 22, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.3 | 6,000m | 2:31.2 | 101 | 647 | 21 |
| 6:36.6 | 1,200m | 2:45.2 | 78 | 566 | 20 |
| 5:59.6 | 2,400m | 2:29.8 | 104 | 658 | 22 |
| 5:55.2 | 3,600m | 2:28.0 | 108 | 671 | 22 |
| 5:55.0 | 4,800m | 2:27.9 | 108 | 672 | 22 |
| 5:48.9 | 6,000m | 2:25.3 | 114 | 692 | 23 |
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Workout Graph
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