Joe Yaffe 45:00 row
7,836m
Meters
45:00.0
Time
2:52.2
Pace
400
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 136 |
October 05, 2024 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,836m | 2:52.2 | 68 | 535 | 18 |
| 9:00.0 | 1,558m | 2:53.2 | 67 | 531 | 18 |
| 18:00.0 | 1,597m | 2:49.0 | 72 | 549 | 18 |
| 27:00.0 | 1,566m | 2:52.4 | 68 | 535 | 19 |
| 36:00.0 | 1,536m | 2:55.7 | 64 | 521 | 18 |
| 45:00.0 | 1,579m | 2:50.9 | 70 | 540 | 19 |
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Workout Graph
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