Joe Yaffe 45:00 row
8,044m
Meters
45:00.0
Time
2:47.8
Pace
415
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 134 |
October 07, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,044m | 2:47.8 | 74 | 554 | 19 |
| 9:00.0 | 1,548m | 2:54.4 | 66 | 527 | 20 |
| 18:00.0 | 1,607m | 2:48.0 | 74 | 553 | 19 |
| 27:00.0 | 1,614m | 2:47.2 | 75 | 557 | 19 |
| 36:00.0 | 1,638m | 2:44.8 | 78 | 568 | 19 |
| 45:00.0 | 1,637m | 2:44.9 | 78 | 568 | 19 |
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Workout Graph
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