Joe Yaffe 45:00 row
7,666m
Meters
45:00.0
Time
2:56.1
Pace
390
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 137 |
October 10, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,666m | 2:56.1 | 64 | 520 | 19 |
| 9:00.0 | 1,416m | 3:10.6 | 50 | 473 | 18 |
| 18:00.0 | 1,519m | 2:57.7 | 62 | 514 | 18 |
| 27:00.0 | 1,537m | 2:55.6 | 65 | 522 | 19 |
| 36:00.0 | 1,580m | 2:50.8 | 70 | 541 | 20 |
| 45:00.0 | 1,615m | 2:47.1 | 75 | 557 | 20 |
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Workout Graph
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