Joe Yaffe 45:00 row
8,248m
Meters
45:00.0
Time
2:43.6
Pace
429
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 136 |
October 12, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,248m | 2:43.6 | 80 | 574 | 20 |
| 9:00.0 | 1,620m | 2:46.6 | 76 | 560 | 20 |
| 18:00.0 | 1,697m | 2:39.1 | 87 | 599 | 20 |
| 27:00.0 | 1,667m | 2:41.9 | 82 | 583 | 20 |
| 36:00.0 | 1,616m | 2:47.0 | 75 | 558 | 20 |
| 45:00.0 | 1,649m | 2:43.7 | 80 | 574 | 20 |
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Workout Graph
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