Joe Yaffe 30:00 row
5,271m
Meters
30:00.0
Time
2:50.7
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 137 |
October 20, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,271m | 2:50.7 | 70 | 541 | 19 |
| 6:00.0 | 965m | 3:06.5 | 54 | 485 | 21 |
| 12:00.0 | 1,011m | 2:58.0 | 62 | 513 | 18 |
| 18:00.0 | 1,043m | 2:52.5 | 68 | 534 | 18 |
| 24:00.0 | 1,059m | 2:49.9 | 71 | 545 | 18 |
| 30:00.0 | 1,192m | 2:31.0 | 102 | 649 | 23 |
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Workout Graph
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