Joe Yaffe 45:00 row
8,012m
Meters
45:00.0
Time
2:48.4
Pace
413
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 136 |
October 24, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,012m | 2:48.4 | 73 | 551 | 19 |
| 9:00.0 | 1,474m | 3:03.1 | 57 | 495 | 19 |
| 18:00.0 | 1,621m | 2:46.5 | 76 | 560 | 20 |
| 27:00.0 | 1,631m | 2:45.5 | 77 | 565 | 20 |
| 36:00.0 | 1,639m | 2:44.7 | 78 | 569 | 20 |
| 45:00.0 | 1,647m | 2:43.9 | 79 | 573 | 20 |
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Workout Graph
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