Joe Yaffe 10x0:30/1:30r row
1,377m
Meters
5:00.0
Time
1:48.9
Pace
98
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,636m |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 133 |
October 26, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 31 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| r1,259m |
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Workout Graph
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