Joe Yaffe 45:00 row
8,577m
Meters
45:00.0
Time
2:37.3
Pace
454
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 138 |
October 31, 2024 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,577m | 2:37.3 | 90 | 608 | 22 |
| 9:00.0 | 1,667m | 2:41.9 | 82 | 583 | 21 |
| 18:00.0 | 1,745m | 2:34.7 | 94 | 625 | 22 |
| 27:00.0 | 1,732m | 2:35.8 | 92 | 617 | 23 |
| 36:00.0 | 1,722m | 2:36.7 | 91 | 612 | 22 |
| 45:00.0 | 1,712m | 2:37.7 | 89 | 607 | 23 |
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Workout Graph
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