Joe Yaffe 25:15 row
4,622m
Meters
25:15.6
Time
2:43.9
Pace
241
Calories
133
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 138 |
November 02, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.6 | 4,622m | 2:43.9 | 79 | 573 | 21 | 133 |
| 9:00.0 | 1,595m | 2:49.2 | 72 | 548 | 22 | 114 |
| 18:00.0 | 1,697m | 2:39.1 | 87 | 599 | 22 | 160 |
| 25:15.6 | 1,330m | 2:43.7 | 80 | 574 | 21 | 125 |
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