Joe Yaffe 10x0:30/1:30r row
1,464m
Meters
5:00.0
Time
1:42.4
Pace
112
Calories
113
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,692m |
| Overall Time | 20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 32 |
| Stroke Count | 352 |
| Drag Factor | 132 |
November 03, 2024 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,464m | 1:42.4 | 325 | 1419 | 32 | 113 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 83 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 97 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 104 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 117 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 116 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 118 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 118 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 126 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 127 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 129 |
| r1,228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.