Joe Yaffe 45:00 row
8,978m
Meters
45:00.0
Time
2:30.3
Pace
489
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 140 |
November 07, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,978m | 2:30.3 | 103 | 654 | 24 | 132 |
| 9:00.0 | 1,716m | 2:37.3 | 90 | 609 | 25 | 126 |
| 18:00.0 | 1,816m | 2:28.6 | 106 | 666 | 25 | 141 |
| 27:00.0 | 1,820m | 2:28.3 | 107 | 668 | 25 | 135 |
| 36:00.0 | 1,797m | 2:30.2 | 103 | 655 | 25 | 126 |
| 45:00.0 | 1,830m | 2:27.5 | 109 | 675 | 24 | 133 |
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Workout Graph
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