Joe Yaffe 5x0:30/1:30r row
749m
Meters
2:30.0
Time
1:40.1
Pace
59
Calories
101
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,041m |
| Overall Time | 10:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 33 |
| Stroke Count | 151 |
| Drag Factor | 133 |
November 09, 2024 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 749m | 1:40.1 | 349 | 1499 | 33 | 101 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 92 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 93 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 105 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 106 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 112 |
| r292m |
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Workout Graph
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