Joe Yaffe 45:00 row
8,686m
Meters
45:00.0
Time
2:35.4
Pace
464
Calories
132
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 139 |
November 10, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,686m | 2:35.4 | 93 | 620 | 22 | 132 |
| 9:00.0 | 1,726m | 2:36.4 | 91 | 614 | 24 | 131 |
| 18:00.0 | 1,776m | 2:32.0 | 100 | 642 | 23 | 138 |
| 27:00.0 | 1,710m | 2:37.8 | 89 | 606 | 22 | 128 |
| 36:00.0 | 1,772m | 2:32.3 | 99 | 640 | 23 | 141 |
| 45:00.0 | 1,702m | 2:38.6 | 88 | 601 | 22 | 123 |
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Workout Graph
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