Joe Yaffe 40:04 row
7,426m
Meters
40:04.5
Time
2:41.8
Pace
387
Calories
114
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 140 |
November 17, 2024 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 7,426m | 2:41.8 | 82 | 583 | 20 | 114 |
| 9:00.0 | 1,634m | 2:45.2 | 78 | 566 | 20 | 111 |
| 18:00.0 | 1,695m | 2:39.2 | 87 | 598 | 20 | 135 |
| 27:00.0 | 1,698m | 2:39.0 | 87 | 599 | 20 | 108 |
| 36:00.0 | 1,671m | 2:41.5 | 83 | 585 | 21 | 109 |
| 40:04.5 | 728m | 2:47.9 | 74 | 554 | 21 | 110 |
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Workout Graph
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