Joe Yaffe 30:00 row
6,060m
Meters
30:00.0
Time
2:28.5
Pace
332
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 140 |
November 23, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,060m | 2:28.5 | 107 | 667 | 24 | 140 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 26 | 134 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 25 | 160 |
| 18:00.0 | 1,175m | 2:33.1 | 97 | 635 | 24 | 144 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 24 | 131 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 25 | 134 |
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Workout Graph
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