Joe Yaffe 30:00 row
6,599
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 139 |
December 08, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,599 | 2:16.3 | 138 | 774 | 26 | 146 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 26 | 148 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 26 | 149 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 26 | 140 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 785 | 26 | 143 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 26 | 153 |
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Workout Graph
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