Joe Yaffe 30:10 row
6,037
Meters
30:10.0
Time
2:29.9
Pace
330
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 137 |
December 07, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,037 | 2:29.9 | 104 | 657 | 22 | 129 |
| 9:00.0 | 1,760 | 2:33.4 | 97 | 633 | 22 | 130 |
| 18:00.0 | 1,809 | 2:29.2 | 105 | 662 | 23 | 130 |
| 27:00.0 | 1,845 | 2:26.3 | 112 | 684 | 23 | 128 |
| 30:10.0 | 623 | 2:32.4 | 99 | 639 | 23 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.