Joe Yaffe 30:00 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
329
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 142 |
December 10, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 657 | 23 | 119 |
| 6:00.0 | 1,077 | 2:47.1 | 75 | 558 | 22 | 103 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 630 | 24 | 114 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 24 | 118 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 661 | 23 | 119 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 25 | 143 |
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Workout Graph
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