Joe Yaffe 45:00 row
8,532
Meters
45:00.0
Time
2:38.2
Pace
454
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 137 |
December 22, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,532 | 2:38.2 | 88 | 604 | 22 | 116 |
| 9:00.0 | 1,554 | 2:53.7 | 67 | 529 | 23 | 107 |
| 18:00.0 | 1,676 | 2:41.0 | 84 | 588 | 21 | 112 |
| 27:00.0 | 1,725 | 2:36.5 | 91 | 614 | 21 | 113 |
| 36:00.0 | 1,748 | 2:34.4 | 95 | 626 | 21 | 119 |
| 45:00.0 | 1,829 | 2:27.6 | 109 | 674 | 24 | 132 |
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Workout Graph
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