Joe Yaffe 45:00 row
8,751
Meters
45:00.0
Time
2:34.2
Pace
469
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 141 |
January 04, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,751 | 2:34.2 | 95 | 628 | 20 | 114 |
| 9:00.0 | 1,696 | 2:39.1 | 87 | 598 | 21 | 111 |
| 18:00.0 | 1,789 | 2:30.9 | 102 | 650 | 21 | 122 |
| 27:00.0 | 1,769 | 2:32.6 | 98 | 638 | 21 | 101 |
| 36:00.0 | 1,744 | 2:34.8 | 94 | 624 | 20 | 117 |
| 45:00.0 | 1,753 | 2:34.0 | 96 | 629 | 21 | 121 |
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Workout Graph
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