Joe Yaffe 45:00 row
9,162
Meters
45:00.0
Time
2:27.3
Pace
507
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 139 |
January 08, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,162 | 2:27.3 | 109 | 676 | 23 | 145 |
| 9:00.0 | 1,726 | 2:36.4 | 91 | 614 | 23 | 175 |
| 18:00.0 | 1,777 | 2:31.9 | 100 | 643 | 23 | 162 |
| 27:00.0 | 1,823 | 2:28.1 | 108 | 670 | 24 | 138 |
| 36:00.0 | 1,858 | 2:25.3 | 114 | 692 | 23 | 121 |
| 45:00.0 | 1,978 | 2:16.5 | 138 | 773 | 24 | 132 |
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Workout Graph
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