Joe Yaffe 45:00 row
8,320
Meters
45:00.0
Time
2:42.2
Pace
434
Calories
133
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 140 |
January 11, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,320 | 2:42.2 | 82 | 581 | 21 | 133 |
| 9:00.0 | 1,632 | 2:45.4 | 77 | 566 | 21 | 139 |
| 18:00.0 | 1,678 | 2:40.9 | 84 | 589 | 21 | 160 |
| 27:00.0 | 1,675 | 2:41.1 | 84 | 587 | 21 | 144 |
| 36:00.0 | 1,672 | 2:41.4 | 83 | 586 | 21 | 113 |
| 45:00.0 | 1,663 | 2:42.3 | 82 | 581 | 21 | 111 |
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Workout Graph
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