Joe Yaffe 45:00 row
8,907
Meters
45:00.0
Time
2:31.5
Pace
481
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 140 |
January 18, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,907 | 2:31.5 | 101 | 645 | 23 | 119 |
| 9:00.0 | 1,721 | 2:36.8 | 91 | 611 | 23 | 109 |
| 18:00.0 | 1,812 | 2:29.0 | 106 | 664 | 24 | 111 |
| 27:00.0 | 1,815 | 2:28.7 | 106 | 665 | 24 | 120 |
| 36:00.0 | 1,780 | 2:31.6 | 100 | 645 | 24 | 116 |
| 45:00.0 | 1,779 | 2:31.7 | 100 | 644 | 24 | 139 |
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Workout Graph
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