Joe Yaffe 25:14 row
4,464
Meters
25:14.7
Time
2:49.6
Pace
229
Calories
99
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 140 |
January 22, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.7 | 4,464 | 2:49.6 | 72 | 546 | 22 | 99 |
| 9:00.0 | 1,514 | 2:58.3 | 62 | 512 | 21 | 91 |
| 18:00.0 | 1,691 | 2:39.6 | 86 | 595 | 23 | 109 |
| 25:14.7 | 1,260 | 2:52.5 | 68 | 534 | 22 | 97 |
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Workout Graph
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