Joe Yaffe 45:00 row
9,018
Meters
45:00.0
Time
2:29.7
Pace
493
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 138 |
February 01, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,018 | 2:29.7 | 104 | 659 | 22 | 130 |
| 9:00.0 | 1,761 | 2:33.3 | 97 | 634 | 22 | 116 |
| 18:00.0 | 1,832 | 2:27.3 | 109 | 676 | 22 | 125 |
| 27:00.0 | 1,767 | 2:32.8 | 98 | 637 | 22 | 138 |
| 36:00.0 | 1,819 | 2:28.4 | 107 | 668 | 22 | 142 |
| 45:00.0 | 1,839 | 2:26.8 | 111 | 680 | 24 | 129 |
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Workout Graph
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