Joe Yaffe 45:00 row
8,466
Meters
45:00.0
Time
2:39.4
Pace
447
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 138 |
February 02, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,466 | 2:39.4 | 86 | 597 | 23 | 116 |
| 9:00.0 | 1,606 | 2:48.1 | 74 | 553 | 23 | 100 |
| 18:00.0 | 1,704 | 2:38.4 | 88 | 602 | 23 | 114 |
| 27:00.0 | 1,699 | 2:38.9 | 87 | 600 | 23 | 120 |
| 36:00.0 | 1,752 | 2:34.1 | 96 | 629 | 23 | 127 |
| 45:00.0 | 1,706 | 2:38.2 | 88 | 603 | 24 | 123 |
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Workout Graph
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