Joe Yaffe 20:12 row
4,108
Meters
20:12.9
Time
2:27.6
Pace
227
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 138 |
February 16, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.9 | 4,108 | 2:27.6 | 109 | 674 | 23 |
| 9:00.0 | 1,776 | 2:32.0 | 100 | 642 | 23 |
| 18:00.0 | 1,898 | 2:22.2 | 122 | 718 | 23 |
| 20:12.9 | 434 | 2:33.1 | 98 | 635 | 23 |
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Workout Graph
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