Joe Yaffe 30:00 row
5,165
Meters
30:00.0
Time
2:54.2
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 140 |
March 15, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,165 | 2:54.2 | 66 | 527 | 18 |
| 6:00.0 | 955 | 3:08.4 | 52 | 479 | 20 |
| 12:00.0 | 1,011 | 2:58.0 | 62 | 513 | 18 |
| 18:00.0 | 1,036 | 2:53.7 | 67 | 529 | 18 |
| 24:00.0 | 1,070 | 2:48.2 | 74 | 553 | 19 |
| 30:00.0 | 1,093 | 2:44.6 | 78 | 569 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.