Joe Yaffe 45:00 row
8,300
Meters
45:00.0
Time
2:42.6
Pace
435
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 140 |
March 18, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,300 | 2:42.6 | 81 | 579 | 20 |
| 9:00.0 | 1,605 | 2:48.2 | 74 | 553 | 20 |
| 18:00.0 | 1,626 | 2:46.0 | 76 | 563 | 20 |
| 27:00.0 | 1,634 | 2:45.2 | 78 | 566 | 20 |
| 36:00.0 | 1,663 | 2:42.3 | 82 | 581 | 20 |
| 45:00.0 | 1,772 | 2:32.3 | 99 | 640 | 22 |
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Workout Graph
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