Joe Yaffe 45:00 row
8,201
Meters
45:00.0
Time
2:44.6
Pace
427
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 137 |
March 19, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,201 | 2:44.6 | 78 | 570 | 21 |
| 9:00.0 | 1,532 | 2:56.2 | 64 | 520 | 20 |
| 18:00.0 | 1,679 | 2:40.8 | 84 | 589 | 22 |
| 27:00.0 | 1,692 | 2:39.5 | 86 | 596 | 22 |
| 36:00.0 | 1,634 | 2:45.2 | 78 | 566 | 21 |
| 45:00.0 | 1,665 | 2:42.1 | 82 | 582 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.