Greta Neimanas 30:23 row
6,332
Meters
30:23.2
Time
2:23.9
Pace
357
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 109 |
December 04, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.2 | 6,332 | 2:23.9 | 117 | 703 | 25 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 28 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 |
| 30:23.2 | 60 | 3:13.3 | 48 | 466 | 19 |
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Workout Graph
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