Greta Neimanas 30:00 row
5,803
Meters
30:00.0
Time
2:35.0
Pace
312
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 110 |
February 02, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,803 | 2:35.0 | 94 | 622 | 312 | 20 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 60 | 19 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 22 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 21 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 21 |
| 30:00.0 | 1,087 | 2:45.5 | 77 | 565 | 59 | 21 |
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Workout Graph
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