Greta Neimanas 30:08 row
5,558m
Meters
30:08.7
Time
2:42.7
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 82 |
July 25, 2019 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 5,558m | 2:42.7 | 81 | 579 | 28 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 28 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 30 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 30 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 30 |
| 30:08.7 | 19m | 3:48.9 | 29 | 400 | 9 |
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Workout Graph
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Trying to isolate my legs to increase drive power/performance.