Greta Neimanas 5000m row
5,000
Meters
22:25.5
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 130 |
December 04, 2019 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.5 | 5,000 | 2:14.5 | 144 | 789 | 295 | 30 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 58 | 31 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 761 | 58 | 30 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 759 | 58 | 31 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 30 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 33 |
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Workout Graph
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Resistance 6, first 5km tt. Need to work on pacing