Greta Neimanas 40:12 row
7,519m
Meters
40:12.0
Time
2:40.3
Pace
396
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 114 |
December 09, 2019 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.0 | 7,519m | 2:40.3 | 85 | 591 | 24 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 23 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 23 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 25 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 26 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 26 |
| 40:12.0 | 38m | 2:37.8 | 89 | 606 | 15 |
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Workout Graph
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Light tempo, resistance 5. Post red eye flight.