Greta Neimanas 11:02 row
2,015m
Meters
11:02.3
Time
2:44.3
Pace
103
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 115 |
December 11, 2019 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:02.3 | 2,015m | 2:44.3 | 79 | 571 | 24 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 25 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 24 |
| 11:02.3 | 191m | 2:43.0 | 81 | 577 | 22 |
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Warm up for 2x 2km efforts