Greta Neimanas 20:31 row
3,411
Meters
20:31.5
Time
3:00.5
Pace
178
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 111 |
December 14, 2019 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.5 | 3,411 | 3:00.5 | 59 | 504 | 178 | 22 |
| 5:00.0 | 558 | 4:28.8 | 18 | 362 | 30 | 21 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 23 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 23 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 22 |
| 20:31.5 | 84 | 3:07.5 | 53 | 482 | 4 | 19 |
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Workout Graph
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