Greta Neimanas 30:06 row
6,087m
Meters
30:06.9
Time
2:28.4
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 109 |
December 19, 2019 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,087m | 2:28.4 | 107 | 668 | 25 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 23 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 |
| 30:06.9 | 17m | 3:22.9 | 42 | 444 |
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Workout Graph
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Resistance 5. Uninspired but pretty steady.